I can help you with…

Addiction, Recovery & Support

Mood Disorders & Anxiety

Trauma & EMDR

Welcome . . . I am glad that you are here today!

Seeking therapy can be a little scary. I commend you for taking that step which puts you closer to a new you that feels more empowered and positive. We can’t do it by ourselves all the time. It takes courage to ask for help.

Many people don’t think about asking for help unless they are in a crisis situation. Recognizing that you are not living your life to fullest is the first step to living a life worth celebrating.

Are you . . .

experiencing chronic feelings of emptiness or lack of joy and happiness?
struggling with family, children and relationships?
misusing drugs, alcohol, food, gambling, or sex to escape uncomfortable thoughts and feelings?
exhausted with the demands of work and feeling unappreciated?
angry all the time but don’t understand why?
finding yourself at a crossroads in life with menopause, empty nest, loss of a loved one?

If you said yes to one of these questions, you do not have to struggle alone. Let me help you find more peace and joy in your life today.

We know we can’t change the past, but we can work together to better understand and resolve challenges in your life that may be complicated by past events. While only you can make positive changes in your life, I will help you understand how the past has perpetuated long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

“You are braver than you believe, stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh

Let’s Get Started